{"id":1482,"date":"2023-09-25T14:29:05","date_gmt":"2023-09-25T14:29:05","guid":{"rendered":"https:\/\/marcosabad.com\/2023\/09\/25\/warning-up-vs-specific-activation-goalkeeper\/"},"modified":"2025-06-30T17:03:24","modified_gmt":"2025-06-30T17:03:24","slug":"warning-up-vs-specific-activation-goalkeeper","status":"publish","type":"post","link":"https:\/\/marcosabad.com\/en\/warning-up-vs-specific-activation-goalkeeper\/","title":{"rendered":"against a specific activation of Goalkeeper!"},"content":{"rendered":"

Warming up against a specific activation of Goalkeeper!<\/p>\n

The video summary of some of the latest sessions always reflects a reflection with which to start:<\/p>\n

As always, we discard absolute truths, paying tribute to a reflection by one of the greats, Marcelo Bielsa. We move the question to the numbers that tend to look better.<\/p>\n

If we take 15\u2032 of each session, eliminating the classic warm-up, volleys, simple blocks with stops\u2026<\/p>\n

\u2013 We obtain 15\u2032 x 4 (approximately sessions per week) = 45\u2032.
\u2013 If we take 15\u2032 x 16 (approximately sessions per month) = 240\u2032
\u2013 Finally those 15\u2032 x 200 (approximate season sessions) = 3000\u2032<\/p>\n

This allows us to conclude that this decision offers us to add a total = 66 sessions each season of about 45\u2032 each.<\/p>\n

It is a fact that, extrapolated not only to high performance but also to academies, allows us to accelerate the teaching-learning process.<\/p>\n

At least, why not try.<\/p>\n\n\n